Stew, dumpling with mutton (Navajo)
311
Calories
32%
Carbs
34%
Fats
34%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 311 | |
% Daily Value | ||
Protein 27g | 54% | |
Total Fat 12g | 15% | |
Total Carbohydrate 25g | 9% | |
Sugars 1g | 0% | |
Sodium 142mg | 6% | |
Cholesterol 86mg | 29% | |
Saturated Fat 5g | 26% | |
Monounsaturated Fat 5g | 0% | |
Polyunsaturated Fat 1g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 311 (1301 kJ) | 16% |
From Carbohydrate | 99 (414 kJ) | 6% |
From Fat | 105 (439 kJ) | 7% |
From Protein | 107 (448 kJ) | 7% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 27g | 54% |
Total Fat | 12g | 15% |
Saturated Fat | 5g | 26% |
Polyunsaturated Fat | 1g | |
Monounsaturated Fat | 5g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 25g | 9% |
Sugars | 1g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 0µg | |
Vitamin C | 0mg | |
Vitamin E | 1mg | 8% |
Vitamin K | 5µg | 7% |
Thiamin (B1) | 0mg | 17% |
Riboflavin (B2) | 0mg | 22% |
Niacin (B3) | 6mg | 39% |
Vitamin B6 | 0mg | 7% |
Folic Acid (B9) | 126µg | 32% |
Vitamin B12 | 3µg | 105% |