Name: Stew, dumpling with mutton (Navajo)
Creator: USDA Food Composition Database

Amount Per Serving
Calories		311
% Daily Value
Protein 27g		54%
Total Fat 12g		15%
Total Carbohydrate 25g		9%
	Sugars 1g	0%
Sodium 142mg		6%
Cholesterol 86mg		29%
	Saturated Fat 5g	26%
	Monounsaturated Fat 5g	0%
	Polyunsaturated Fat 1g	0%
Calcium 3% Iron 31% Magnesium 6% Phosphorus 16% Potassium 5% Zinc 52% Vitamin A 0% Vitamin E 8% Vitamin C 0% Thiamin (B1) 17% Riboflavin (B2) 22% Niacin (B3) 39% Vitamin B6 7% Folic Acid (B9) 32% Vitamin B12 105% Vitamin K 7%

Nutrition Facts

Serving Size
Serves 1

There are 311 calories in a 1 serving (308.000g) serving size of Stew, dumpling with mutton (Navajo). The calorie breakdown is 34% fat, 32% carbs, and 34% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	311 (1301 kJ)	16%
From Carbohydrate	99 (414 kJ)	6%
From Fat	105 (439 kJ)	7%
From Protein	107 (448 kJ)	7%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	27g	54%
Total Fat	12g	15%
Saturated Fat	5g	26%
Polyunsaturated Fat	1g
Monounsaturated Fat	5g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	25g	9%
Sugars	1g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	0mg
Vitamin E	1mg	8%
Vitamin K	5µg	7%
Thiamin (B1)	0mg	17%
Riboflavin (B2)	0mg	22%
Niacin (B3)	6mg	39%
Vitamin B6	0mg	7%
Folic Acid (B9)	126µg	32%
Vitamin B12	3µg	105%