Nutrition Facts and Calories for

Stew, dumpling with mutton (Navajo)

311
Calories
32%
Carbs
34%
Fats
34%
Protein
Amount Per Serving
Calories 311
% Daily Value
Protein 27g 54%
Total Fat 12g 15%
Total Carbohydrate 25g 9%
Sugars 1g 0%
Sodium 142mg 6%
Cholesterol 86mg 29%
Saturated Fat 5g 26%
Monounsaturated Fat 5g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 3%
  • Iron 31%
  • Magnesium 6%
  • Phosphorus 16%
  • Potassium 5%
  • Zinc 52%
  • Vitamin A 0%
  • Vitamin E 8%
  • Vitamin C 0%
  • Thiamin (B1) 17%
  • Riboflavin (B2) 22%
  • Niacin (B3) 39%
  • Vitamin B6 7%
  • Folic Acid (B9) 32%
  • Vitamin B12 105%
  • Vitamin K 7%

Nutrition Facts

Serving Size
Serves 1
There are 311 calories in a 1 serving (308.000g) serving size of Stew, dumpling with mutton (Navajo). The calorie breakdown is 34% fat, 32% carbs, and 34% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 311 (1301 kJ) 16%
   From Carbohydrate 99 (414 kJ) 6%
   From Fat 105 (439 kJ) 7%
   From Protein 107 (448 kJ) 7%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 27g 54%
Total Fat 12g 15%
   Saturated Fat 5g 26%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 5g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 25g 9%
   Sugars 1g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin E 1mg 8%
Vitamin K 5µg 7%
Thiamin (B1) 0mg 17%
Riboflavin (B2) 0mg 22%
Niacin (B3) 6mg 39%
Vitamin B6 0mg 7%
Folic Acid (B9) 126µg 32%
Vitamin B12 3µg 105%