Nutrition Facts and Calories for

Stew, hominy with mutton (Navajo)

341
Calories
45%
Carbs
22%
Fats
32%
Protein
Amount Per Serving
Calories 341
% Daily Value
Protein 28g 55%
Total Fat 8g 11%
Total Carbohydrate 39g 14%
Sugars 0g 0%
Dietary Fiber 8g 29%
Sodium 185mg 8%
Cholesterol 53mg 18%
Saturated Fat 3g 15%
Monounsaturated Fat 4g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 3%
  • Iron 18%
  • Magnesium 20%
  • Phosphorus 27%
  • Potassium 10%
  • Zinc 44%
  • Vitamin A 0%
  • Vitamin E 10%
  • Vitamin C 0%
  • Thiamin (B1) 10%
  • Riboflavin (B2) 22%
  • Niacin (B3) 39%
  • Vitamin B6 22%
  • Folic Acid (B9) 0%
  • Vitamin B12 110%
  • Vitamin K 4%

Nutrition Facts

Serving Size
Serves 1
There are 341 calories in a 1 serving (411.000g) serving size of Stew, hominy with mutton (Navajo). The calorie breakdown is 22% fat, 45% carbs, and 32% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 341 (1427 kJ) 17%
   From Carbohydrate 154 (644 kJ) 9%
   From Fat 76 (318 kJ) 4%
   From Protein 110 (460 kJ) 6%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 28g 55%
Total Fat 8g 11%
   Saturated Fat 3g 15%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 4g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 39g 14%
   Dietary Fiber 8g 29%
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin E 2mg 10%
Vitamin K 3µg 4%
Thiamin (B1) 0mg 10%
Riboflavin (B2) 0mg 22%
Niacin (B3) 6mg 39%
Vitamin B6 0mg 22%
Folic Acid (B9) 0µg
Vitamin B12 3µg 110%