Nutrition Facts and Calories for

Stew, mutton, corn, squash (Navajo)

312
Calories
28%
Carbs
38%
Fats
33%
Protein
Amount Per Serving
Calories 312
% Daily Value
Protein 26g 52%
Total Fat 13g 17%
Total Carbohydrate 22g 8%
Sugars 2g 0%
Dietary Fiber 5g 18%
Sodium 148mg 6%
Cholesterol 130mg 43%
Saturated Fat 5g 26%
Monounsaturated Fat 5g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 9%
  • Iron 20%
  • Magnesium 15%
  • Phosphorus 27%
  • Potassium 13%
  • Zinc 52%
  • Vitamin A 0%
  • Vitamin E 7%
  • Vitamin C 0%
  • Thiamin (B1) 8%
  • Riboflavin (B2) 26%
  • Niacin (B3) 38%
  • Vitamin B6 19%
  • Folic Acid (B9) 14%
  • Vitamin B12 146%
  • Vitamin K 7%

Nutrition Facts

Serving Size
Serves 1
There are 312 calories in a 1 serving (303.000g) serving size of Stew, mutton, corn, squash (Navajo). The calorie breakdown is 38% fat, 28% carbs, and 33% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 312 (1305 kJ) 16%
   From Carbohydrate 88 (368 kJ) 6%
   From Fat 118 (494 kJ) 7%
   From Protein 104 (435 kJ) 7%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 26g 52%
Total Fat 13g 17%
   Saturated Fat 5g 26%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 5g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 22g 8%
   Dietary Fiber 5g 18%
   Sugars 2g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin E 1mg 7%
Vitamin K 5µg 7%
Thiamin (B1) 0mg 8%
Riboflavin (B2) 0mg 26%
Niacin (B3) 6mg 38%
Vitamin B6 0mg 19%
Folic Acid (B9) 55µg 14%
Vitamin B12 4µg 146%