Stew, mutton, corn, squash (Navajo)
312
Calories
28%
Carbs
38%
Fats
33%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 312 | |
% Daily Value | ||
Protein 26g | 52% | |
Total Fat 13g | 17% | |
Total Carbohydrate 22g | 8% | |
Sugars 2g | 0% | |
Dietary Fiber 5g | 18% | |
Sodium 148mg | 6% | |
Cholesterol 130mg | 43% | |
Saturated Fat 5g | 26% | |
Monounsaturated Fat 5g | 0% | |
Polyunsaturated Fat 1g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 312 (1305 kJ) | 16% |
From Carbohydrate | 88 (368 kJ) | 6% |
From Fat | 118 (494 kJ) | 7% |
From Protein | 104 (435 kJ) | 7% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 26g | 52% |
Total Fat | 13g | 17% |
Saturated Fat | 5g | 26% |
Polyunsaturated Fat | 1g | |
Monounsaturated Fat | 5g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 22g | 8% |
Dietary Fiber | 5g | 18% |
Sugars | 2g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 0µg | |
Vitamin C | 0mg | |
Vitamin E | 1mg | 7% |
Vitamin K | 5µg | 7% |
Thiamin (B1) | 0mg | 8% |
Riboflavin (B2) | 0mg | 26% |
Niacin (B3) | 6mg | 38% |
Vitamin B6 | 0mg | 19% |
Folic Acid (B9) | 55µg | 14% |
Vitamin B12 | 4µg | 146% |