SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
303
Calories
52%
Carbs
28%
Fats
20%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 303 | |
% Daily Value | ||
Protein 15g | 30% | |
Total Fat 9g | 12% | |
Total Carbohydrate 39g | 14% | |
Sugars 5g | 0% | |
Dietary Fiber 2g | 8% | |
Sodium 524mg | 23% | |
Cholesterol 19mg | 6% | |
Trans Fat 0g | 0% | |
Saturated Fat 3g | 14% | |
Monounsaturated Fat 3g | 0% | |
Polyunsaturated Fat 2g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 303 (1268 kJ) | 15% |
From Carbohydrate | 158 (661 kJ) | 11% |
From Fat | 85 (356 kJ) | 6% |
From Protein | 60 (251 kJ) | 4% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 15g | 30% |
Total Fat | 9g | 12% |
Saturated Fat | 3g | 14% |
Trans Fat | 0g | |
Polyunsaturated Fat | 2g | |
Monounsaturated Fat | 3g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 39g | 14% |
Dietary Fiber | 2g | 8% |
Sugars | 5g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 4µg | 0% |
Vitamin C | 2mg | 2% |
Vitamin E | 0mg | 3% |
Thiamin (B1) | 1mg | 50% |
Riboflavin (B2) | 0mg | 32% |
Niacin (B3) | 7mg | 45% |
Vitamin B6 | 0mg | 9% |
Folic Acid (B9) | 132µg | 33% |
Vitamin B12 | 0µg | 11% |