Nutrition Facts and Calories for

SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato

303
Calories
52%
Carbs
28%
Fats
20%
Protein
Amount Per Serving
Calories 303
% Daily Value
Protein 15g 30%
Total Fat 9g 12%
Total Carbohydrate 39g 14%
Sugars 5g 0%
Dietary Fiber 2g 8%
Sodium 524mg 23%
Cholesterol 19mg 6%
Trans Fat 0g 0%
Saturated Fat 3g 14%
Monounsaturated Fat 3g 0%
Polyunsaturated Fat 2g 0%
  • Calcium 24%
  • Iron 18%
  • Magnesium 8%
  • Phosphorus 12%
  • Potassium 6%
  • Zinc 13%
  • Vitamin A 0%
  • Vitamin E 3%
  • Vitamin C 2%
  • Thiamin (B1) 50%
  • Riboflavin (B2) 32%
  • Niacin (B3) 45%
  • Vitamin B6 9%
  • Folic Acid (B9) 33%
  • Vitamin B12 11%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 303 calories in a 6 inch sub (148.000g) serving size of SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato. The calorie breakdown is 28% fat, 52% carbs, and 20% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 303 (1268 kJ) 15%
   From Carbohydrate 158 (661 kJ) 11%
   From Fat 85 (356 kJ) 6%
   From Protein 60 (251 kJ) 4%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 15g 30%
Total Fat 9g 12%
   Saturated Fat 3g 14%
   Trans Fat 0g
   Polyunsaturated Fat 2g
   Monounsaturated Fat 3g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 39g 14%
   Dietary Fiber 2g 8%
   Sugars 5g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 4µg 0%
Vitamin C 2mg 2%
Vitamin E 0mg 3%
Thiamin (B1) 1mg 50%
Riboflavin (B2) 0mg 32%
Niacin (B3) 7mg 45%
Vitamin B6 0mg 9%
Folic Acid (B9) 132µg 33%
Vitamin B12 0µg 11%