Name: Succotash, (corn and limas), cooked, boiled, drained, with salt
Creator: USDA Food Composition Database

Amount Per Serving
Calories		213
% Daily Value
Protein 10g		19%
Total Fat 2g		2%
Total Carbohydrate 47g		17%
Sodium 486mg		21%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	1%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 1g	0%
Calcium 3% Iron 16% Magnesium 24% Phosphorus 18% Potassium 17% Zinc 11% Vitamin A 3% Vitamin D 0% Vitamin C 17% Thiamin (B1) 27% Riboflavin (B2) 14% Niacin (B3) 16% Vitamin B6 13% Folic Acid (B9) 16% Vitamin B12 0%

Nutrition Facts

Serving Size
Serves 1

There are 213 calories in a 1 cup (192.000g) serving size of Succotash, (corn and limas), cooked, boiled, drained, with salt. The calorie breakdown is 6% fat, 88% carbs, and 18% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	213 (891 kJ)	11%
From Carbohydrate	187 (782 kJ)	17%
From Fat	14 (59 kJ)	1%
From Protein	39 (163 kJ)	4%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	10g	19%
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Polyunsaturated Fat	1g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	47g	17%

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	29µg	3%
Vitamin C	16mg	17%
Vitamin D	0µg
Thiamin (B1)	0mg	27%
Riboflavin (B2)	0mg	14%
Niacin (B3)	3mg	16%
Vitamin B6	0mg	13%
Folic Acid (B9)	63µg	16%
Vitamin B12	0µg