Nutrition Facts and Calories for

Succotash, (corn and limas), raw

99
Calories
79%
Carbs
9%
Fats
20%
Protein
Amount Per Serving
Calories 99
% Daily Value
Protein 5g 10%
Total Fat 1g 1%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 14%
Sodium 4mg 0%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 10%
  • Magnesium 11%
  • Phosphorus 9%
  • Potassium 8%
  • Zinc 6%
  • Vitamin A 2%
  • Vitamin D 0%
  • Vitamin C 17%
  • Thiamin (B1) 17%
  • Riboflavin (B2) 6%
  • Niacin (B3) 10%
  • Vitamin B6 8%
  • Folic Acid (B9) 10%
  • Vitamin B12 0%
  •  

Nutrition Facts

Serving Size
Serves 1

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 99 (414 kJ) 5%
   From Carbohydrate 78 (326 kJ) 16%
   From Fat 9 (38 kJ) 2%
   From Protein 20 (84 kJ) 4%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 5g 10%
Total Fat 1g 1%
   Saturated Fat 0g 1%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 20g 7%
   Dietary Fiber 4g 14%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 15µg 2%
Vitamin C 15mg 17%
Vitamin D 0µg
Thiamin (B1) 0mg 17%
Riboflavin (B2) 0mg 6%
Niacin (B3) 2mg 10%
Vitamin B6 0mg 8%
Folic Acid (B9) 40µg 10%
Vitamin B12 0µg