Nutrition Facts and Calories for

Swamp cabbage (skunk cabbage), cooked, boiled, drained, without salt

20
Calories
74%
Carbs
11%
Fats
42%
Protein
Amount Per Serving
Calories 20
% Daily Value
Protein 2g 4%
Total Fat 0g 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 7%
Sodium 120mg 5%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 4%
  • Iron 7%
  • Magnesium 7%
  • Phosphorus 3%
  • Potassium 6%
  • Zinc 1%
  • Vitamin A 28%
  • Vitamin D 0%
  • Vitamin C 17%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 6%
  • Niacin (B3) 3%
  • Vitamin B6 5%
  • Folic Acid (B9) 9%
  • Vitamin B12 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 20 calories in a 1 cup, chopped (98.000g) serving size of Swamp cabbage (skunk cabbage), cooked, boiled, drained, without salt. The calorie breakdown is 11% fat, 74% carbs, and 42% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 20 (84 kJ) 1%
   From Carbohydrate 15 (63 kJ) 15%
   From Fat 2 (8 kJ) 2%
   From Protein 8 (33 kJ) 8%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 2g 4%
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 4g 1%
   Dietary Fiber 2g 7%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 255µg 28%
Vitamin C 16mg 17%
Vitamin D 0µg
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 6%
Niacin (B3) 0mg 3%
Vitamin B6 0mg 5%
Folic Acid (B9) 34µg 9%
Vitamin B12 0µg