Nutrition Facts and Calories for

Sweet potato, canned, mashed

258
Calories
92%
Carbs
2%
Fats
8%
Protein
Amount Per Serving
Calories 258
% Daily Value
Protein 5g 10%
Total Fat 1g 1%
Total Carbohydrate 59g 22%
Sugars 14g 0%
Dietary Fiber 4g 15%
Sodium 191mg 8%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 6%
  • Iron 19%
  • Magnesium 15%
  • Phosphorus 11%
  • Potassium 11%
  • Zinc 5%
  • Vitamin A 123%
  • Vitamin E 19%
  • Vitamin D 0%
  • Vitamin C 15%
  • Thiamin (B1) 6%
  • Riboflavin (B2) 18%
  • Niacin (B3) 15%
  • Vitamin B6 35%
  • Folic Acid (B9) 7%
  • Vitamin B12 0%
  • Vitamin K 8%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 258 calories in a 1 cup (255.000g) serving size of Sweet potato, canned, mashed. The calorie breakdown is 2% fat, 92% carbs, and 8% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 258 (1079 kJ) 13%
   From Carbohydrate 237 (992 kJ) 18%
   From Fat 5 (21 kJ) 0%
   From Protein 20 (84 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 5g 10%
Total Fat 1g 1%
   Saturated Fat 0g 1%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 59g 22%
   Dietary Fiber 4g 15%
   Sugars 14g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 1109µg 123%
Vitamin C 13mg 15%
Vitamin D 0µg
Vitamin E 3mg 19%
Vitamin K 6µg 8%
Thiamin (B1) 0mg 6%
Riboflavin (B2) 0mg 18%
Niacin (B3) 2mg 15%
Vitamin B6 1mg 35%
Folic Acid (B9) 28µg 7%
Vitamin B12 0µg