Nutrition Facts and Calories for

Sweet potato, cooked, baked in skin, flesh, without salt

180
Calories
92%
Carbs
2%
Fats
9%
Protein
Amount Per Serving
Calories 180
% Daily Value
Protein 4g 8%
Total Fat 0g 0%
Total Carbohydrate 41g 15%
Sugars 13g 0%
Dietary Fiber 7g 24%
Sodium 72mg 3%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 6%
  • Iron 8%
  • Magnesium 13%
  • Phosphorus 9%
  • Potassium 20%
  • Zinc 6%
  • Vitamin A 214%
  • Vitamin E 9%
  • Vitamin D 0%
  • Vitamin C 44%
  • Thiamin (B1) 18%
  • Riboflavin (B2) 16%
  • Niacin (B3) 19%
  • Vitamin B6 34%
  • Folic Acid (B9) 3%
  • Vitamin B12 0%
  • Vitamin K 6%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 180 calories in a 1 cup (200.000g) serving size of Sweet potato, cooked, baked in skin, flesh, without salt. The calorie breakdown is 2% fat, 92% carbs, and 9% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 180 (753 kJ) 9%
   From Carbohydrate 166 (695 kJ) 18%
   From Fat 3 (13 kJ) 0%
   From Protein 16 (67 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 4g 8%
Total Fat 0g 0%
   Saturated Fat 0g 1%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 41g 15%
   Dietary Fiber 7g 24%
   Sugars 13g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 1922µg 214%
Vitamin C 39mg 44%
Vitamin D 0µg
Vitamin E 1mg 9%
Vitamin K 5µg 6%
Thiamin (B1) 0mg 18%
Riboflavin (B2) 0mg 16%
Niacin (B3) 3mg 19%
Vitamin B6 1mg 34%
Folic Acid (B9) 12µg 3%
Vitamin B12 0µg