Name: Sweet potato, cooked, boiled, without skin
Creator: USDA Food Composition Database

Amount Per Serving
Calories		249
% Daily Value
Protein 4g		9%
Total Fat 0g		1%
Total Carbohydrate 58g		21%
	Sugars 19g	0%
	Dietary Fiber 8g	29%
Sodium 89mg		4%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	1%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 0g	0%
Calcium 7% Iron 13% Magnesium 14% Phosphorus 8% Potassium 16% Zinc 6% Vitamin A 287% Vitamin E 21% Vitamin D 0% Vitamin C 47% Thiamin (B1) 15% Riboflavin (B2) 12% Niacin (B3) 11% Vitamin B6 32% Folic Acid (B9) 5% Vitamin B12 0% Vitamin K 9%

Nutrition Facts

Serving Size
Serves 1

There are 249 calories in a 1 cup, mashed (328.000g) serving size of Sweet potato, cooked, boiled, without skin. The calorie breakdown is 2% fat, 93% carbs, and 7% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	249 (1042 kJ)	12%
From Carbohydrate	232 (971 kJ)	19%
From Fat	4 (17 kJ)	0%
From Protein	18 (75 kJ)	2%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	4g	9%
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	58g	21%
Dietary Fiber	8g	29%
Sugars	19g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	2581µg	287%
Vitamin C	42mg	47%
Vitamin D	0µg
Vitamin E	3mg	21%
Vitamin K	7µg	9%
Thiamin (B1)	0mg	15%
Riboflavin (B2)	0mg	12%
Niacin (B3)	2mg	11%
Vitamin B6	1mg	32%
Folic Acid (B9)	20µg	5%
Vitamin B12	0µg