Tamarinds, raw
287
Calories
100%
Carbs
2%
Fats
5%
Protein
Nutrition Facts and Calories for
| Amount Per Serving | ||
|---|---|---|
| Calories | 287 | |
| % Daily Value | ||
| Protein 3g | 7% | |
| Total Fat 1g | 1% | |
| Total Carbohydrate 75g | 27% | |
| Sugars 47g | 0% | |
| Dietary Fiber 6g | 22% | |
| Sodium 34mg | 1% | |
| Cholesterol 0mg | 0% | |
| Trans Fat 0g | 0% | |
| Saturated Fat 0g | 2% | |
| Monounsaturated Fat 0g | 0% | |
| Polyunsaturated Fat 0g | 0% | |
| ||
Nutrition Facts
Serving Size
Serves 1
There are 287 calories in a 1 cup, pulp (120.000g) serving size of Tamarinds, raw. The calorie breakdown is 2% fat, 100% carbs, and 5% protein.
Full Nutrition Information
Amounts per
Calorie Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 287 (1201 kJ) | 14% |
| From Carbohydrate | 300 (1255 kJ) | 21% |
| From Fat | 6 (25 kJ) | 0% |
| From Protein | 13 (54 kJ) | 1% |
Fats and Proteins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Protein | 3g | 7% |
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 2% |
| Trans Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Monounsaturated Fat | 0g | |
Carbohydrates
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Total Carbohydrate | 75g | 27% |
| Dietary Fiber | 6g | 22% |
| Sugars | 47g | |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A | 2µg | 0% |
| Vitamin C | 4mg | 5% |
| Vitamin D | 0µg | |
| Vitamin E | 0mg | 1% |
| Vitamin K | 3µg | 4% |
| Thiamin (B1) | 1mg | 43% |
| Riboflavin (B2) | 0mg | 14% |
| Niacin (B3) | 2mg | 15% |
| Vitamin B6 | 0mg | 5% |
| Folic Acid (B9) | 17µg | 4% |
| Vitamin B12 | 0µg | |