Nutrition Facts and Calories for

Taro, tahitian, raw

55
Calories
63%
Carbs
20%
Fats
25%
Protein
Amount Per Serving
Calories 55
% Daily Value
Protein 3g 7%
Total Fat 1g 2%
Total Carbohydrate 9g 3%
Sodium 63mg 3%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 12%
  • Iron 9%
  • Magnesium 14%
  • Phosphorus 5%
  • Potassium 16%
  • Zinc 1%
  • Vitamin A 14%
  • Vitamin D 0%
  • Vitamin C 133%
  • Thiamin (B1) 6%
  • Riboflavin (B2) 23%
  • Niacin (B3) 8%
  • Vitamin B6 9%
  • Folic Acid (B9) 3%
  • Vitamin B12 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 55 calories in a 1 cup slices (125.000g) serving size of Taro, tahitian, raw. The calorie breakdown is 20% fat, 63% carbs, and 25% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 55 (230 kJ) 3%
   From Carbohydrate 35 (146 kJ) 12%
   From Fat 11 (46 kJ) 4%
   From Protein 14 (59 kJ) 5%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 3g 7%
Total Fat 1g 2%
   Saturated Fat 0g 1%
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 9g 3%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 128µg 14%
Vitamin C 120mg 133%
Vitamin D 0µg
Thiamin (B1) 0mg 6%
Riboflavin (B2) 0mg 23%
Niacin (B3) 1mg 8%
Vitamin B6 0mg 9%
Folic Acid (B9) 11µg 3%
Vitamin B12 0µg