Nutrition Facts and Calories for

Tempeh

319
Calories
16%
Carbs
51%
Fats
42%
Protein
Amount Per Serving
Calories 319
% Daily Value
Protein 34g 67%
Total Fat 18g 23%
Total Carbohydrate 13g 5%
Sodium 15mg 1%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 4g 21%
Monounsaturated Fat 5g 0%
Polyunsaturated Fat 7g 0%
  • Calcium 14%
  • Iron 25%
  • Magnesium 32%
  • Phosphorus 35%
  • Potassium 15%
  • Zinc 17%
  • Vitamin A 0%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 11%
  • Riboflavin (B2) 46%
  • Niacin (B3) 27%
  • Vitamin B6 21%
  • Folic Acid (B9) 10%
  • Vitamin B12 6%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 319 calories in a 1 cup (166.000g) serving size of Tempeh. The calorie breakdown is 51% fat, 16% carbs, and 42% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 319 (1335 kJ) 16%
   From Carbohydrate 51 (213 kJ) 3%
   From Fat 161 (674 kJ) 10%
   From Protein 135 (565 kJ) 8%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 34g 67%
Total Fat 18g 23%
   Saturated Fat 4g 21%
   Trans Fat 0g
   Polyunsaturated Fat 7g
   Monounsaturated Fat 5g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 13g 5%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 0µg
Thiamin (B1) 0mg 11%
Riboflavin (B2) 1mg 46%
Niacin (B3) 4mg 27%
Vitamin B6 0mg 21%
Folic Acid (B9) 40µg 10%
Vitamin B12 0µg 6%