Nutrition Facts and Calories for

Tennis Bread, plain (Apache)

258
Calories
83%
Carbs
4%
Fats
14%
Protein
Amount Per Serving
Calories 258
% Daily Value
Protein 9g 18%
Total Fat 1g 1%
Total Carbohydrate 53g 19%
Sugars 3g 0%
Dietary Fiber 3g 9%
Sodium 810mg 35%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 5%
  • Iron 19%
  • Magnesium 7%
  • Phosphorus 13%
  • Potassium 2%
  • Zinc 5%
  • Vitamin E 0%
  • Thiamin (B1) 57%
  • Riboflavin (B2) 22%
  • Niacin (B3) 21%
  • Vitamin B6 3%
  • Folic Acid (B9) 41%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 258 (1079 kJ) 13%
   From Carbohydrate 213 (891 kJ) 16%
   From Fat 9 (38 kJ) 1%
   From Protein 36 (151 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 9g 18%
Total Fat 1g 1%
   Saturated Fat 0g 1%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 53g 19%
   Dietary Fiber 3g 9%
   Sugars 3g

Vitamins

Amounts Per Selected Serving %DV
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Thiamin (B1) 1mg 57%
Riboflavin (B2) 0mg 22%
Niacin (B3) 3mg 21%
Vitamin B6 0mg 3%
Folic Acid (B9) 162µg 41%