Nutrition Facts and Calories for

T.G.I. FRIDAY'S, classic sirloin steak (10 oz)

345
Calories
1%
Carbs
36%
Fats
63%
Protein
Amount Per Serving
Calories 345
% Daily Value
Protein 55g 109%
Total Fat 14g 18%
Total Carbohydrate 1g 0%
Sugars 1g 0%
Sodium 408mg 18%
Cholesterol 167mg 56%
Trans Fat 0g 0%
Saturated Fat 4g 22%
Monounsaturated Fat 5g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 28%
  • Magnesium 12%
  • Phosphorus 34%
  • Potassium 14%
  • Zinc 89%
  • Vitamin A 2%
  • Vitamin E 9%
  • Thiamin (B1) 13%
  • Riboflavin (B2) 55%
  • Niacin (B3) 63%
  • Vitamin B6 77%
  • Vitamin B12 193%
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Nutrition Facts

Serving Size
Serves 1
There are 345 calories in a 1 serving (176.000g) serving size of T.G.I. FRIDAY'S, classic sirloin steak (10 oz). The calorie breakdown is 36% fat, 1% carbs, and 63% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 345 (1443 kJ) 17%
   From Carbohydrate 3 (13 kJ) 0%
   From Fat 124 (519 kJ) 7%
   From Protein 218 (912 kJ) 13%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 55g 109%
Total Fat 14g 18%
   Saturated Fat 4g 22%
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 5g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 1g 0%
   Sugars 1g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 19µg 2%
Vitamin E 1mg 9%
Thiamin (B1) 0mg 13%
Riboflavin (B2) 1mg 55%
Niacin (B3) 10mg 63%
Vitamin B6 1mg 77%
Vitamin B12 5µg 193%