Nutrition Facts and Calories for

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry

214
Calories
66%
Carbs
29%
Fats
4%
Protein
Amount Per Serving
Calories 214
% Daily Value
Protein 2g 5%
Total Fat 7g 9%
Total Carbohydrate 36g 13%
Sugars 16g 0%
Dietary Fiber 1g 2%
Sodium 207mg 9%
Cholesterol 0mg 0%
Saturated Fat 1g 5%
Monounsaturated Fat 3g 0%
Polyunsaturated Fat 3g 0%
  • Calcium 1%
  • Iron 10%
  • Magnesium 2%
  • Phosphorus 4%
  • Potassium 1%
  • Zinc 6%
  • Vitamin A 17%
  • Vitamin C 0%
  • Thiamin (B1) 13%
  • Riboflavin (B2) 13%
  • Niacin (B3) 12%
  • Vitamin B6 12%
  • Folic Acid (B9) 10%
  • Vitamin B12 0%

Nutrition Facts

Serving Size
Serves 1
There are 214 calories in a 1 pastry (52.000g) serving size of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry. The calorie breakdown is 29% fat, 66% carbs, and 4% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 214 (895 kJ) 11%
   From Carbohydrate 142 (594 kJ) 13%
   From Fat 62 (259 kJ) 6%
   From Protein 10 (42 kJ) 1%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 2g 5%
Total Fat 7g 9%
   Saturated Fat 1g 5%
   Polyunsaturated Fat 3g
   Monounsaturated Fat 3g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 36g 13%
   Dietary Fiber 1g 2%
   Sugars 16g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 150µg 17%
Vitamin C 0mg
Thiamin (B1) 0mg 13%
Riboflavin (B2) 0mg 13%
Niacin (B3) 2mg 12%
Vitamin B6 0mg 12%
Folic Acid (B9) 42µg 10%
Vitamin B12 0µg