Name: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Creator: USDA Food Composition Database

Amount Per Serving
Calories		98
% Daily Value
Protein 11g		23%
Total Fat 5g		7%
Total Carbohydrate 4g		1%
	Sugars 1g	0%
	Dietary Fiber 1g	4%
Sodium 15mg		1%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 1g	5%
	Monounsaturated Fat 1g	0%
	Polyunsaturated Fat 2g	0%
Calcium 19% Iron 11% Magnesium 11% Phosphorus 12% Potassium 4% Zinc 10% Vitamin A 0% Vitamin E 0% Vitamin D 0% Vitamin C 0% Thiamin (B1) 6% Riboflavin (B2) 6% Niacin (B3) 1% Vitamin B6 5% Folic Acid (B9) 6% Vitamin B12 0% Vitamin K 4%

Nutrition Facts

Serving Size
Serves 1

There are 98 calories in a 0 cup (126.000g) serving size of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari). The calorie breakdown is 48% fat, 15% carbs, and 46% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	98 (410 kJ)	5%
From Carbohydrate	14 (59 kJ)	3%
From Fat	47 (197 kJ)	9%
From Protein	46 (192 kJ)	9%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	11g	23%
Total Fat	5g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Polyunsaturated Fat	2g
Monounsaturated Fat	1g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	1g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	0mg	0%
Vitamin D	0µg
Vitamin E	0mg	0%
Vitamin K	3µg	4%
Thiamin (B1)	0mg	6%
Riboflavin (B2)	0mg	6%
Niacin (B3)	0mg	1%
Vitamin B6	0mg	5%
Folic Acid (B9)	24µg	6%
Vitamin B12	0µg