Nutrition Facts and Calories for

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

73
Calories
8%
Carbs
54%
Fats
47%
Protein
Amount Per Serving
Calories 73
% Daily Value
Protein 9g 17%
Total Fat 4g 6%
Total Carbohydrate 1g 1%
Sugars 1g 0%
Dietary Fiber 0g 1%
Sodium 10mg 0%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 1g 3%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 2g 0%
  • Calcium 10%
  • Iron 7%
  • Magnesium 8%
  • Phosphorus 9%
  • Potassium 3%
  • Zinc 7%
  • Vitamin A 0%
  • Vitamin E 0%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 5%
  • Riboflavin (B2) 3%
  • Niacin (B3) 4%
  • Vitamin B6 4%
  • Folic Acid (B9) 13%
  • Vitamin B12 0%
  • Vitamin K 3%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 73 calories in a 1 piece (2-1/2” x 2-3/4” x 1”) (120.000g) serving size of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari). The calorie breakdown is 54% fat, 8% carbs, and 47% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 73 (305 kJ) 4%
   From Carbohydrate 6 (25 kJ) 2%
   From Fat 40 (167 kJ) 10%
   From Protein 34 (142 kJ) 9%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 9g 17%
Total Fat 4g 6%
   Saturated Fat 1g 3%
   Trans Fat 0g
   Polyunsaturated Fat 2g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 1g 1%
   Dietary Fiber 0g 1%
   Sugars 1g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg 0%
Vitamin D 0µg
Vitamin E 0mg 0%
Vitamin K 2µg 3%
Thiamin (B1) 0mg 5%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1mg 4%
Vitamin B6 0mg 4%
Folic Acid (B9) 53µg 13%
Vitamin B12 0µg