Nutrition Facts and Calories for

Tree fern, cooked, without salt

28
Calories
100%
Carbs
2%
Fats
3%
Protein
Amount Per Serving
Calories 28
% Daily Value
Protein 0g 0%
Total Fat 0g 0%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 9%
Sodium 4mg 0%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 1%
  • Magnesium 1%
  • Phosphorus 0%
  • Potassium 0%
  • Zinc 2%
  • Vitamin A 1%
  • Vitamin D 0%
  • Vitamin C 24%
  • Thiamin (B1) 0%
  • Riboflavin (B2) 16%
  • Niacin (B3) 16%
  • Vitamin B6 7%
  • Folic Acid (B9) 3%
  • Vitamin B12 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 28 calories in a 0 cup, chopped (71.000g) serving size of Tree fern, cooked, without salt. The calorie breakdown is 2% fat, 100% carbs, and 3% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 28 (117 kJ) 1%
   From Carbohydrate 31 (130 kJ) 31%
   From Fat 0 (0 kJ) 0%
   From Protein 1 (4 kJ) 1%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 0g 0%
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 8g 3%
   Dietary Fiber 3g 9%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 7µg 1%
Vitamin C 21mg 24%
Vitamin D 0µg
Thiamin (B1) 0mg
Riboflavin (B2) 0mg 16%
Niacin (B3) 2mg 16%
Vitamin B6 0mg 7%
Folic Acid (B9) 11µg 3%
Vitamin B12 0µg