Nutrition Facts and Calories for

Triticale flour, whole-grain

439
Calories
87%
Carbs
5%
Fats
16%
Protein
Amount Per Serving
Calories 439
% Daily Value
Protein 17g 34%
Total Fat 2g 3%
Total Carbohydrate 95g 35%
Dietary Fiber 19g 68%
Sodium 3mg 0%
Cholesterol 0mg 0%
Saturated Fat 0g 2%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 4%
  • Iron 19%
  • Magnesium 47%
  • Phosphorus 33%
  • Potassium 13%
  • Zinc 31%
  • Vitamin A 0%
  • Vitamin E 8%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 41%
  • Riboflavin (B2) 13%
  • Niacin (B3) 23%
  • Vitamin B6 31%
  • Folic Acid (B9) 24%
  • Vitamin B12 0%

Nutrition Facts

Serving Size
Serves 1
There are 439 calories in a 1 cup (130.000g) serving size of Triticale flour, whole-grain. The calorie breakdown is 5% fat, 87% carbs, and 16% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 439 (1837 kJ) 22%
   From Carbohydrate 380 (1590 kJ) 17%
   From Fat 21 (88 kJ) 1%
   From Protein 69 (289 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 17g 34%
Total Fat 2g 3%
   Saturated Fat 0g 2%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 95g 35%
   Dietary Fiber 19g 68%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 1mg 8%
Thiamin (B1) 0mg 41%
Riboflavin (B2) 0mg 13%
Niacin (B3) 4mg 23%
Vitamin B6 1mg 31%
Folic Acid (B9) 96µg 24%
Vitamin B12 0µg