Nutrition Facts and Calories for

Turkey, diced, light and dark meat, seasoned

39
Calories
3%
Carbs
39%
Fats
54%
Protein
Amount Per Serving
Calories 39
% Daily Value
Protein 5g 11%
Total Fat 2g 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 241mg 10%
Cholesterol 16mg 5%
Saturated Fat 0g 2%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 3%
  • Magnesium 1%
  • Phosphorus 5%
  • Potassium 2%
  • Zinc 5%
  • Vitamin A 0%
  • Vitamin C 0%
  • Thiamin (B1) 1%
  • Riboflavin (B2) 2%
  • Niacin (B3) 9%
  • Vitamin B6 5%
  • Folic Acid (B9) 0%
  • Vitamin B12 3%

Nutrition Facts

Serving Size
Serves 1
There are 39 calories in a 1 oz (28.400g) serving size of Turkey, diced, light and dark meat, seasoned. The calorie breakdown is 39% fat, 3% carbs, and 54% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 39 (163 kJ) 2%
   From Carbohydrate 1 (4 kJ) 1%
   From Fat 15 (63 kJ) 8%
   From Protein 21 (88 kJ) 11%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 5g 11%
Total Fat 2g 2%
   Saturated Fat 0g 2%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g 0%
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1mg 9%
Vitamin B6 0mg 5%
Folic Acid (B9) 1µg 0%
Vitamin B12 0µg 3%