Nutrition Facts and Calories for

Turnips, raw

36
Calories
92%
Carbs
3%
Fats
13%
Protein
Amount Per Serving
Calories 36
% Daily Value
Protein 1g 2%
Total Fat 0g 0%
Total Carbohydrate 8g 3%
Sugars 5g 0%
Dietary Fiber 2g 8%
Sodium 87mg 4%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 3%
  • Iron 2%
  • Magnesium 3%
  • Phosphorus 3%
  • Potassium 5%
  • Zinc 3%
  • Vitamin A 0%
  • Vitamin E 0%
  • Vitamin D 0%
  • Vitamin C 30%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 3%
  • Niacin (B3) 3%
  • Vitamin B6 7%
  • Folic Acid (B9) 5%
  • Vitamin B12 0%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 36 calories in a 1 cup, cubes (130.000g) serving size of Turnips, raw. The calorie breakdown is 3% fat, 92% carbs, and 13% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 36 (151 kJ) 2%
   From Carbohydrate 33 (138 kJ) 17%
   From Fat 1 (4 kJ) 1%
   From Protein 5 (21 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 1g 2%
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 8g 3%
   Dietary Fiber 2g 8%
   Sugars 5g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 27mg 30%
Vitamin D 0µg
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1mg 3%
Vitamin B6 0mg 7%
Folic Acid (B9) 20µg 5%
Vitamin B12 0µg