Nutrition Facts and Calories for

USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw

194
Calories
0%
Carbs
67%
Fats
30%
Protein
Amount Per Serving
Calories 194
% Daily Value
Protein 15g 30%
Total Fat 15g 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 48mg 2%
Cholesterol 59mg 20%
Saturated Fat 6g 29%
Monounsaturated Fat 6g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 0%
  • Iron 8%
  • Magnesium 3%
  • Phosphorus 8%
  • Potassium 4%
  • Zinc 28%
  • Vitamin A 0%
  • Vitamin C 0%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 15%
  • Niacin (B3) 22%
  • Vitamin B6 12%
  • Folic Acid (B9) 1%
  • Vitamin B12 68%

Nutrition Facts

Serving Size
Serves 1
There are 194 calories in a 1 serving (85.000g) serving size of USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw. The calorie breakdown is 67% fat, 0% carbs, and 30% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 194 (812 kJ) 10%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 131 (548 kJ) 13%
   From Protein 59 (247 kJ) 6%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 15g 30%
Total Fat 15g 19%
   Saturated Fat 6g 29%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 6g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 15%
Niacin (B3) 4mg 22%
Vitamin B6 0mg 12%
Folic Acid (B9) 6µg 1%
Vitamin B12 2µg 68%