Nutrition Facts and Calories for

Veal, breast, point half, boneless, separable lean and fat, cooked, braised

211
Calories
0%
Carbs
51%
Fats
46%
Protein
Amount Per Serving
Calories 211
% Daily Value
Protein 24g 48%
Total Fat 12g 15%
Total Carbohydrate 0g 0%
Sodium 56mg 2%
Cholesterol 97mg 32%
Saturated Fat 5g 23%
Monounsaturated Fat 6g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 4%
  • Magnesium 4%
  • Phosphorus 13%
  • Potassium 5%
  • Zinc 30%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 20%
  • Niacin (B3) 44%
  • Vitamin B6 14%
  • Folic Acid (B9) 3%
  • Vitamin B12 49%

Nutrition Facts

Serving Size
Serves 1
There are 211 calories in a 3 oz (85.000g) serving size of Veal, breast, point half, boneless, separable lean and fat, cooked, braised. The calorie breakdown is 51% fat, 0% carbs, and 46% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 211 (883 kJ) 11%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 108 (452 kJ) 10%
   From Protein 96 (402 kJ) 9%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 24g 48%
Total Fat 12g 15%
   Saturated Fat 5g 23%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 6g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g

Vitamins

Amounts Per Selected Serving %DV
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 20%
Niacin (B3) 7mg 44%
Vitamin B6 0mg 14%
Folic Acid (B9) 12µg 3%
Vitamin B12 1µg 49%