Nutrition Facts and Calories for

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

160
Calories
0%
Carbs
21%
Fats
74%
Protein
Amount Per Serving
Calories 160
% Daily Value
Protein 30g 59%
Total Fat 4g 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 79mg 3%
Cholesterol 123mg 41%
Saturated Fat 1g 6%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 2%
  • Iron 7%
  • Magnesium 6%
  • Phosphorus 16%
  • Potassium 6%
  • Zinc 46%
  • Vitamin A 0%
  • Vitamin E 3%
  • Vitamin C 0%
  • Thiamin (B1) 5%
  • Riboflavin (B2) 26%
  • Niacin (B3) 44%
  • Vitamin B6 19%
  • Folic Acid (B9) 3%
  • Vitamin B12 59%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 160 calories in a 3 oz (85.000g) serving size of Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised. The calorie breakdown is 21% fat, 0% carbs, and 74% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 160 (669 kJ) 8%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 33 (138 kJ) 4%
   From Protein 119 (498 kJ) 15%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 30g 59%
Total Fat 4g 5%
   Saturated Fat 1g 6%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin E 0mg 3%
Thiamin (B1) 0mg 5%
Riboflavin (B2) 0mg 26%
Niacin (B3) 7mg 44%
Vitamin B6 0mg 19%
Folic Acid (B9) 14µg 3%
Vitamin B12 1µg 59%