Nutrition Facts and Calories for

Veal, leg (top round), separable lean and fat, cooked, braised

179
Calories
0%
Carbs
27%
Fats
69%
Protein
Amount Per Serving
Calories 179
% Daily Value
Protein 31g 61%
Total Fat 5g 7%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 57mg 2%
Cholesterol 114mg 38%
Saturated Fat 2g 11%
Monounsaturated Fat 2g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 6%
  • Magnesium 6%
  • Phosphorus 17%
  • Potassium 7%
  • Zinc 31%
  • Vitamin A 0%
  • Vitamin E 3%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 23%
  • Niacin (B3) 56%
  • Vitamin B6 18%
  • Folic Acid (B9) 4%
  • Vitamin B12 41%
  • Vitamin K 7%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 179 calories in a 3 oz (85.000g) serving size of Veal, leg (top round), separable lean and fat, cooked, braised. The calorie breakdown is 27% fat, 0% carbs, and 69% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 179 (749 kJ) 9%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 48 (201 kJ) 5%
   From Protein 123 (515 kJ) 14%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 31g 61%
Total Fat 5g 7%
   Saturated Fat 2g 11%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 2g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 0mg 3%
Vitamin K 6µg 7%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 23%
Niacin (B3) 9mg 56%
Vitamin B6 0mg 18%
Folic Acid (B9) 15µg 4%
Vitamin B12 1µg 41%