Nutrition Facts and Calories for

Veal, loin, separable lean only, cooked, braised

192
Calories
0%
Carbs
36%
Fats
59%
Protein
Amount Per Serving
Calories 192
% Daily Value
Protein 29g 57%
Total Fat 8g 10%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 71mg 3%
Cholesterol 106mg 35%
Saturated Fat 2g 11%
Monounsaturated Fat 3g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 2%
  • Iron 5%
  • Magnesium 5%
  • Phosphorus 16%
  • Potassium 5%
  • Zinc 32%
  • Vitamin A 0%
  • Vitamin E 2%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 22%
  • Niacin (B3) 53%
  • Vitamin B6 14%
  • Folic Acid (B9) 3%
  • Vitamin B12 47%
  • Vitamin K 7%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 192 calories in a 3 oz (85.000g) serving size of Veal, loin, separable lean only, cooked, braised. The calorie breakdown is 36% fat, 0% carbs, and 59% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 192 (803 kJ) 10%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 70 (293 kJ) 7%
   From Protein 114 (477 kJ) 11%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 29g 57%
Total Fat 8g 10%
   Saturated Fat 2g 11%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 3g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 0mg 2%
Vitamin K 6µg 7%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 22%
Niacin (B3) 9mg 53%
Vitamin B6 0mg 14%
Folic Acid (B9) 13µg 3%
Vitamin B12 1µg 47%