Nutrition Facts and Calories for

Veal, loin, separable lean only, raw

97
Calories
0%
Carbs
23%
Fats
77%
Protein
Amount Per Serving
Calories 97
% Daily Value
Protein 19g 37%
Total Fat 2g 3%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 84mg 4%
Cholesterol 47mg 16%
Trans Fat 0g 0%
Saturated Fat 1g 5%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 4%
  • Magnesium 10%
  • Phosphorus 16%
  • Potassium 5%
  • Zinc 17%
  • Vitamin A 0%
  • Vitamin E 2%
  • Vitamin D 5%
  • Vitamin C 0%
  • Thiamin (B1) 6%
  • Riboflavin (B2) 20%
  • Niacin (B3) 39%
  • Vitamin B6 34%
  • Folic Acid (B9) 1%
  • Vitamin B12 94%
  • Vitamin K 1%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 97 calories in a 3 oz (85.000g) serving size of Veal, loin, separable lean only, raw. The calorie breakdown is 23% fat, 0% carbs, and 77% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 97 (406 kJ) 5%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 22 (92 kJ) 4%
   From Protein 74 (310 kJ) 15%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 19g 37%
Total Fat 2g 3%
   Saturated Fat 1g 5%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 1µg 5%
Vitamin E 0mg 2%
Vitamin K 1µg 1%
Thiamin (B1) 0mg 6%
Riboflavin (B2) 0mg 20%
Niacin (B3) 6mg 39%
Vitamin B6 1mg 34%
Folic Acid (B9) 3µg 1%
Vitamin B12 2µg 94%