Nutrition Facts and Calories for

Veal, shoulder, arm, separable lean only, raw

30
Calories
0%
Carbs
19%
Fats
76%
Protein
Amount Per Serving
Calories 30
% Daily Value
Protein 6g 11%
Total Fat 1g 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 24mg 1%
Cholesterol 24mg 8%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 2%
  • Magnesium 2%
  • Phosphorus 5%
  • Potassium 2%
  • Zinc 9%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin C 0%
  • Thiamin (B1) 2%
  • Riboflavin (B2) 6%
  • Niacin (B3) 14%
  • Vitamin B6 8%
  • Folic Acid (B9) 1%
  • Vitamin B12 17%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 30 calories in a 1 oz (28.400g) serving size of Veal, shoulder, arm, separable lean only, raw. The calorie breakdown is 19% fat, 0% carbs, and 76% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 30 (126 kJ) 1%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 5 (21 kJ) 5%
   From Protein 23 (96 kJ) 23%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 6g 11%
Total Fat 1g 1%
   Saturated Fat 0g 1%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin E 0mg 1%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 6%
Niacin (B3) 2mg 14%
Vitamin B6 0mg 8%
Folic Acid (B9) 5µg 1%
Vitamin B12 0µg 17%