Nutrition Facts and Calories for

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

156
Calories
0%
Carbs
41%
Fats
55%
Protein
Amount Per Serving
Calories 156
% Daily Value
Protein 22g 43%
Total Fat 7g 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 82mg 4%
Cholesterol 96mg 32%
Saturated Fat 3g 14%
Monounsaturated Fat 3g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 2%
  • Iron 5%
  • Magnesium 5%
  • Phosphorus 15%
  • Potassium 6%
  • Zinc 40%
  • Vitamin A 0%
  • Vitamin E 3%
  • Vitamin C 0%
  • Thiamin (B1) 5%
  • Riboflavin (B2) 22%
  • Niacin (B3) 34%
  • Vitamin B6 13%
  • Folic Acid (B9) 3%
  • Vitamin B12 64%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 156 calories in a 3 oz (85.000g) serving size of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted. The calorie breakdown is 41% fat, 0% carbs, and 55% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 156 (653 kJ) 8%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 64 (268 kJ) 8%
   From Protein 86 (360 kJ) 11%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 22g 43%
Total Fat 7g 9%
   Saturated Fat 3g 14%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 3g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin E 0mg 3%
Thiamin (B1) 0mg 5%
Riboflavin (B2) 0mg 22%
Niacin (B3) 5mg 34%
Vitamin B6 0mg 13%
Folic Acid (B9) 10µg 3%
Vitamin B12 2µg 64%