Nutrition Facts and Calories for

Veal, sirloin, separable lean and fat, cooked, braised

214
Calories
0%
Carbs
47%
Fats
50%
Protein
Amount Per Serving
Calories 214
% Daily Value
Protein 27g 53%
Total Fat 11g 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 67mg 3%
Cholesterol 92mg 31%
Saturated Fat 4g 22%
Monounsaturated Fat 4g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 6%
  • Magnesium 5%
  • Phosphorus 17%
  • Potassium 6%
  • Zinc 33%
  • Vitamin A 0%
  • Vitamin E 2%
  • Vitamin C 0%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 23%
  • Niacin (B3) 35%
  • Vitamin B6 18%
  • Folic Acid (B9) 3%
  • Vitamin B12 52%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 214 calories in a 3 oz (85.000g) serving size of Veal, sirloin, separable lean and fat, cooked, braised. The calorie breakdown is 47% fat, 0% carbs, and 50% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 214 (895 kJ) 11%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 101 (423 kJ) 9%
   From Protein 106 (444 kJ) 10%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 27g 53%
Total Fat 11g 14%
   Saturated Fat 4g 22%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 4g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin E 0mg 2%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 23%
Niacin (B3) 6mg 35%
Vitamin B6 0mg 18%
Folic Acid (B9) 13µg 3%
Vitamin B12 1µg 52%