Nutrition Facts and Calories for

Veal, variety meats and by-products, liver, raw

40
Calories
8%
Carbs
31%
Fats
57%
Protein
Amount Per Serving
Calories 40
% Daily Value
Protein 6g 11%
Total Fat 1g 2%
Total Carbohydrate 1g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 22mg 1%
Cholesterol 95mg 32%
Trans Fat 0g 0%
Saturated Fat 0g 2%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 10%
  • Magnesium 1%
  • Phosphorus 9%
  • Potassium 2%
  • Zinc 31%
  • Vitamin A 369%
  • Vitamin E 1%
  • Vitamin C 0%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 53%
  • Niacin (B3) 19%
  • Vitamin B6 16%
  • Folic Acid (B9) 9%
  • Vitamin B12 708%
  • Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1
There are 40 calories in a 1 oz (28.400g) serving size of Veal, variety meats and by-products, liver, raw. The calorie breakdown is 31% fat, 8% carbs, and 57% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 40 (167 kJ) 2%
   From Carbohydrate 3 (13 kJ) 2%
   From Fat 12 (50 kJ) 6%
   From Protein 23 (96 kJ) 12%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 6g 11%
Total Fat 1g 2%
   Saturated Fat 0g 2%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 1g 0%
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 3325µg 369%
Vitamin C 0mg 0%
Vitamin E 0mg 1%
Vitamin K 0µg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 1mg 53%
Niacin (B3) 3mg 19%
Vitamin B6 0mg 16%
Folic Acid (B9) 36µg 9%
Vitamin B12 17µg 708%