Nutrition Facts and Calories for

Veal, variety meats and by-products, tongue, raw

37
Calories
6%
Carbs
38%
Fats
52%
Protein
Amount Per Serving
Calories 37
% Daily Value
Protein 5g 10%
Total Fat 2g 2%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sodium 23mg 1%
Cholesterol 18mg 6%
Saturated Fat 1g 3%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 4%
  • Magnesium 1%
  • Phosphorus 4%
  • Potassium 2%
  • Zinc 7%
  • Vitamin A 0%
  • Vitamin C 2%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 9%
  • Niacin (B3) 4%
  • Vitamin B6 3%
  • Folic Acid (B9) 0%
  • Vitamin B12 72%

Nutrition Facts

Serving Size
Serves 1
There are 37 calories in a 1 oz (28.400g) serving size of Veal, variety meats and by-products, tongue, raw. The calorie breakdown is 38% fat, 6% carbs, and 52% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 37 (155 kJ) 2%
   From Carbohydrate 2 (8 kJ) 1%
   From Fat 14 (59 kJ) 7%
   From Protein 20 (84 kJ) 10%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 5g 10%
Total Fat 2g 2%
   Saturated Fat 1g 3%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 1g 0%
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 1mg 2%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 9%
Niacin (B3) 1mg 4%
Vitamin B6 0mg 3%
Folic Acid (B9) 1µg 0%
Vitamin B12 2µg 72%