Nutrition Facts and Calories for

Vinespinach, (basella), raw

19
Calories
72%
Carbs
14%
Fats
38%
Protein
Amount Per Serving
Calories 19
% Daily Value
Protein 2g 4%
Total Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium 24mg 1%
Cholesterol 0mg 0%
Trans Fat 0g 0%
  • Calcium 8%
  • Iron 7%
  • Magnesium 15%
  • Phosphorus 4%
  • Potassium 11%
  • Zinc 4%
  • Vitamin A 44%
  • Vitamin D 0%
  • Vitamin C 113%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 12%
  • Niacin (B3) 3%
  • Vitamin B6 14%
  • Folic Acid (B9) 35%
  • Vitamin B12 0%
  •  

Nutrition Facts

Serving Size
Serves 1

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 19 (79 kJ) 1%
   From Carbohydrate 14 (59 kJ) 14%
   From Fat 3 (13 kJ) 3%
   From Protein 7 (29 kJ) 7%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 2g 4%
Total Fat 0g 0%
   Trans Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 3g 1%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 400µg 44%
Vitamin C 102mg 113%
Vitamin D 0µg
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 12%
Niacin (B3) 1mg 3%
Vitamin B6 0mg 14%
Folic Acid (B9) 140µg 35%
Vitamin B12 0µg