Nutrition Facts and Calories for

Vitasoy USA, Nasoya Lite Firm Tofu

43
Calories
10%
Carbs
28%
Fats
61%
Protein
Amount Per Serving
Calories 43
% Daily Value
Protein 7g 13%
Total Fat 1g 2%
Total Carbohydrate 1g 0%
Sugars 0g 0%
Dietary Fiber 0g 2%
Sodium 27mg 1%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 11%
  • Iron 7%
  • Phosphorus 11%
  • Vitamin A 8%
  • Vitamin E 27%
  • Vitamin D 15%
  • Vitamin B12 78%
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Nutrition Facts

Serving Size
Serves 1
There are 43 calories in a 0 package (79.000g) serving size of Vitasoy USA, Nasoya Lite Firm Tofu. The calorie breakdown is 28% fat, 10% carbs, and 61% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 43 (180 kJ) 2%
   From Carbohydrate 4 (17 kJ) 2%
   From Fat 12 (50 kJ) 6%
   From Protein 26 (109 kJ) 13%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 7g 13%
Total Fat 1g 2%
   Saturated Fat 0g 1%
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 1g 0%
   Dietary Fiber 0g 2%
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 75µg 8%
Vitamin D 3µg 15%
Vitamin E 4mg 27%
Vitamin B12 2µg 78%