Nutrition Facts and Calories for

Waffle, plain, frozen, ready-to-heat, microwave

95
Calories
61%
Carbs
30%
Fats
9%
Protein
Amount Per Serving
Calories 95
% Daily Value
Protein 2g 4%
Total Fat 3g 4%
Total Carbohydrate 15g 5%
Sugars 2g 0%
Dietary Fiber 1g 3%
Sodium 218mg 9%
Cholesterol 5mg 2%
Saturated Fat 1g 3%
Monounsaturated Fat 2g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 5%
  • Iron 10%
  • Magnesium 2%
  • Phosphorus 10%
  • Potassium 1%
  • Zinc 1%
  • Vitamin E 2%
  • Thiamin (B1) 15%
  • Riboflavin (B2) 16%
  • Niacin (B3) 16%
  • Vitamin B6 19%
  • Folic Acid (B9) 5%
  • Vitamin B12 29%
  • Vitamin K 3%

Nutrition Facts

Serving Size
Serves 1
There are 95 calories in a 1 waffle, round (4”dia) (32.000g) serving size of Waffle, plain, frozen, ready-to-heat, microwave. The calorie breakdown is 30% fat, 61% carbs, and 9% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 95 (397 kJ) 5%
   From Carbohydrate 58 (243 kJ) 12%
   From Fat 29 (121 kJ) 6%
   From Protein 9 (38 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 2g 4%
Total Fat 3g 4%
   Saturated Fat 1g 3%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 2g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 15g 5%
   Dietary Fiber 1g 3%
   Sugars 2g

Vitamins

Amounts Per Selected Serving %DV
Vitamin E 0mg 2%
Vitamin K 3µg 3%
Thiamin (B1) 0mg 15%
Riboflavin (B2) 0mg 16%
Niacin (B3) 2mg 16%
Vitamin B6 0mg 19%
Folic Acid (B9) 21µg 5%
Vitamin B12 1µg 29%