Nutrition Facts and Calories for

Waffles, chocolate chip, frozen, ready-to-heat

208
Calories
62%
Carbs
31%
Fats
8%
Protein
Amount Per Serving
Calories 208
% Daily Value
Protein 4g 8%
Total Fat 7g 9%
Total Carbohydrate 32g 12%
Sugars 9g 0%
Dietary Fiber 1g 4%
Sodium 370mg 16%
Cholesterol 15mg 5%
Trans Fat 0g 0%
Saturated Fat 2g 12%
Monounsaturated Fat 2g 0%
Polyunsaturated Fat 2g 0%
  • Calcium 19%
  • Iron 25%
  • Magnesium 3%
  • Phosphorus 15%
  • Potassium 1%
  • Zinc 3%
  • Vitamin A 33%
  • Vitamin E 0%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 25%
  • Riboflavin (B2) 26%
  • Niacin (B3) 25%
  • Vitamin B6 23%
  • Folic Acid (B9) 13%
  • Vitamin B12 50%
  • Vitamin K 8%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 208 calories in a 2 waffles (70.000g) serving size of Waffles, chocolate chip, frozen, ready-to-heat. The calorie breakdown is 31% fat, 62% carbs, and 8% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 208 (870 kJ) 10%
   From Carbohydrate 128 (536 kJ) 13%
   From Fat 64 (268 kJ) 6%
   From Protein 16 (67 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 4g 8%
Total Fat 7g 9%
   Saturated Fat 2g 12%
   Trans Fat 0g
   Polyunsaturated Fat 2g
   Monounsaturated Fat 2g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 32g 12%
   Dietary Fiber 1g 4%
   Sugars 9g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 300µg 33%
Vitamin C 0mg
Vitamin D 0µg 0%
Vitamin E 0mg
Vitamin K 7µg 8%
Thiamin (B1) 0mg 25%
Riboflavin (B2) 0mg 26%
Niacin (B3) 4mg 25%
Vitamin B6 0mg 23%
Folic Acid (B9) 53µg 13%
Vitamin B12 1µg 50%