Nutrition Facts and Calories for

Wheat flour, whole-grain, soft wheat

332
Calories
90%
Carbs
5%
Fats
12%
Protein
Amount Per Serving
Calories 332
% Daily Value
Protein 10g 19%
Total Fat 2g 3%
Total Carbohydrate 74g 27%
Sugars 1g 0%
Dietary Fiber 13g 47%
Sodium 3mg 0%
Cholesterol 0mg 0%
Saturated Fat 0g 2%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 3%
  • Iron 21%
  • Magnesium 28%
  • Phosphorus 26%
  • Potassium 8%
  • Zinc 27%
  • Vitamin A 0%
  • Vitamin E 4%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 25%
  • Riboflavin (B2) 14%
  • Niacin (B3) 33%
  • Vitamin B6 11%
  • Folic Acid (B9) 7%
  • Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 332 (1389 kJ) 17%
   From Carbohydrate 298 (1247 kJ) 18%
   From Fat 18 (75 kJ) 1%
   From Protein 38 (159 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 10g 19%
Total Fat 2g 3%
   Saturated Fat 0g 2%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 74g 27%
   Dietary Fiber 13g 47%
   Sugars 1g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 1mg 4%
Vitamin K 2µg 2%
Thiamin (B1) 0mg 25%
Riboflavin (B2) 0mg 14%
Niacin (B3) 5mg 33%
Vitamin B6 0mg 11%
Folic Acid (B9) 28µg 7%