Nutrition Facts and Calories for

Wheat flours, bread, unenriched

495
Calories
80%
Carbs
4%
Fats
13%
Protein
Amount Per Serving
Calories 495
% Daily Value
Protein 16g 33%
Total Fat 2g 3%
Total Carbohydrate 99g 36%
Sugars 0g 0%
Dietary Fiber 3g 12%
Sodium 3mg 0%
Cholesterol 0mg 0%
Saturated Fat 0g 2%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 2%
  • Iron 7%
  • Magnesium 8%
  • Phosphorus 11%
  • Potassium 3%
  • Zinc 11%
  • Vitamin A 0%
  • Vitamin E 4%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 9%
  • Riboflavin (B2) 6%
  • Niacin (B3) 9%
  • Vitamin B6 3%
  • Folic Acid (B9) 11%
  • Vitamin B12 0%
  • Vitamin K 1%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 495 calories in a 1 cup unsifted, dipped (137.000g) serving size of Wheat flours, bread, unenriched. The calorie breakdown is 4% fat, 80% carbs, and 13% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 495 (2071 kJ) 25%
   From Carbohydrate 397 (1661 kJ) 16%
   From Fat 20 (84 kJ) 1%
   From Protein 66 (276 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 16g 33%
Total Fat 2g 3%
   Saturated Fat 0g 2%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 99g 36%
   Dietary Fiber 3g 12%
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 1mg 4%
Vitamin K 0µg 1%
Thiamin (B1) 0mg 9%
Riboflavin (B2) 0mg 6%
Niacin (B3) 1mg 9%
Vitamin B6 0mg 3%
Folic Acid (B9) 45µg 11%
Vitamin B12 0µg