Name: Wheat, hard red spring
Creator: USDA Food Composition Database

Amount Per Serving
Calories		632
% Daily Value
Protein 30g		59%
Total Fat 4g		5%
Total Carbohydrate 131g		47%
	Sugars 1g	0%
	Dietary Fiber 23g	84%
Sodium 4mg		0%
Cholesterol 0mg		0%
	Saturated Fat 1g	3%
	Monounsaturated Fat 1g	0%
	Polyunsaturated Fat 1g	0%
Calcium 4% Iron 38% Magnesium 57% Phosphorus 51% Potassium 14% Zinc 49% Vitamin A 0% Vitamin E 13% Vitamin D 0% Vitamin C 0% Thiamin (B1) 81% Riboflavin (B2) 16% Niacin (B3) 69% Vitamin B6 38% Folic Acid (B9) 21% Vitamin B12 0% Vitamin K 5%

Nutrition Facts

Serving Size
Serves 1

There are 632 calories in a 1 cup (192.000g) serving size of Wheat, hard red spring. The calorie breakdown is 5% fat, 83% carbs, and 19% protein.

Full Nutrition Information

Amounts per

Amounts Per Selected Serving		%DV
Calories	632 (2644 kJ)	32%
From Carbohydrate	522 (2184 kJ)	16%
From Fat	33 (138 kJ)	1%
From Protein	118 (494 kJ)	4%

Amounts Per Selected Serving		%DV
Protein	30g	59%
Total Fat	4g	5%
Saturated Fat	1g	3%
Polyunsaturated Fat	1g
Monounsaturated Fat	1g

Amounts Per Selected Serving		%DV
Total Carbohydrate	131g	47%
Dietary Fiber	23g	84%
Sugars	1g

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	0mg
Vitamin D	0µg
Vitamin E	2mg	13%
Vitamin K	4µg	5%
Thiamin (B1)	1mg	81%
Riboflavin (B2)	0mg	16%
Niacin (B3)	11mg	69%
Vitamin B6	1mg	38%
Folic Acid (B9)	83µg	21%
Vitamin B12	0µg