Name: Winged bean, immature seeds, cooked, boiled, drained, with salt
Creator: USDA Food Composition Database

Amount Per Serving
Calories		23
% Daily Value
Protein 3g		7%
Total Fat 0g		1%
Total Carbohydrate 2g		1%
Sodium 149mg		6%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	0%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 0g	0%
Calcium 3% Iron 4% Magnesium 4% Phosphorus 1% Potassium 4% Zinc 2% Vitamin A 0% Vitamin D 0% Vitamin C 7% Thiamin (B1) 4% Riboflavin (B2) 3% Niacin (B3) 3% Vitamin B6 3% Folic Acid (B9) 5% Vitamin B12 0%

Nutrition Facts

Serving Size
Serves 1

There are 23 calories in a 1 cup (62.000g) serving size of Winged bean, immature seeds, cooked, boiled, drained, with salt. The calorie breakdown is 16% fat, 35% carbs, and 57% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	23 (96 kJ)	1%
From Carbohydrate	8 (33 kJ)	8%
From Fat	4 (17 kJ)	4%
From Protein	13 (54 kJ)	13%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	3g	7%
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	2g	1%

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	2µg	0%
Vitamin C	6mg	7%
Vitamin D	0µg
Thiamin (B1)	0mg	4%
Riboflavin (B2)	0mg	3%
Niacin (B3)	0mg	3%
Vitamin B6	0mg	3%
Folic Acid (B9)	22µg	5%
Vitamin B12	0µg