Nutrition Facts and Calories for

Winged bean leaves, raw

74
Calories
76%
Carbs
13%
Fats
32%
Protein
Amount Per Serving
Calories 74
% Daily Value
Protein 6g 12%
Total Fat 1g 1%
Total Carbohydrate 14g 5%
Sodium 9mg 0%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 17%
  • Iron 22%
  • Magnesium 2%
  • Phosphorus 5%
  • Potassium 4%
  • Zinc 12%
  • Vitamin A 45%
  • Vitamin D 0%
  • Vitamin C 50%
  • Thiamin (B1) 69%
  • Riboflavin (B2) 46%
  • Niacin (B3) 22%
  • Vitamin B6 14%
  • Folic Acid (B9) 4%
  • Vitamin B12 0%
  •  

Nutrition Facts

Serving Size
Serves 1

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 74 (310 kJ) 4%
   From Carbohydrate 56 (234 kJ) 14%
   From Fat 10 (42 kJ) 3%
   From Protein 23 (96 kJ) 6%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 6g 12%
Total Fat 1g 1%
   Saturated Fat 0g 1%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 14g 5%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 405µg 45%
Vitamin C 45mg 50%
Vitamin D 0µg
Thiamin (B1) 1mg 69%
Riboflavin (B2) 1mg 46%
Niacin (B3) 3mg 22%
Vitamin B6 0mg 14%
Folic Acid (B9) 16µg 4%
Vitamin B12 0µg