Nutrition Facts and Calories for

Yam, cooked, boiled, drained, or baked, with salt

155
Calories
95%
Carbs
1%
Fats
5%
Protein
Amount Per Serving
Calories 155
% Daily Value
Protein 2g 4%
Total Fat 0g 0%
Total Carbohydrate 37g 13%
Sugars 1g 0%
Dietary Fiber 5g 19%
Sodium 332mg 14%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 4%
  • Magnesium 6%
  • Phosphorus 5%
  • Potassium 19%
  • Zinc 2%
  • Vitamin A 1%
  • Vitamin E 3%
  • Vitamin D 0%
  • Vitamin C 18%
  • Thiamin (B1) 11%
  • Riboflavin (B2) 3%
  • Niacin (B3) 5%
  • Vitamin B6 18%
  • Folic Acid (B9) 5%
  • Vitamin B12 0%
  • Vitamin K 4%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 155 calories in a 1 cup, cubes (136.000g) serving size of Yam, cooked, boiled, drained, or baked, with salt. The calorie breakdown is 1% fat, 95% carbs, and 5% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 155 (649 kJ) 8%
   From Carbohydrate 147 (615 kJ) 18%
   From Fat 2 (8 kJ) 0%
   From Protein 8 (33 kJ) 1%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 2g 4%
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 37g 13%
   Dietary Fiber 5g 19%
   Sugars 1g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 8µg 1%
Vitamin C 16mg 18%
Vitamin D 0µg
Vitamin E 0mg 3%
Vitamin K 3µg 4%
Thiamin (B1) 0mg 11%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1mg 5%
Vitamin B6 0mg 18%
Folic Acid (B9) 22µg 5%
Vitamin B12 0µg