Name: Yardlong beans, mature seeds, cooked, boiled, without salt
Creator: USDA Food Composition Database

Amount Per Serving
Calories		202
% Daily Value
Protein 14g		28%
Total Fat 1g		1%
Total Carbohydrate 36g		13%
	Dietary Fiber 6g	23%
Sodium 9mg		0%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	1%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 0g	0%
Calcium 6% Iron 25% Magnesium 40% Phosphorus 25% Potassium 11% Zinc 17% Vitamin A 0% Vitamin D 0% Vitamin C 1% Thiamin (B1) 30% Riboflavin (B2) 8% Niacin (B3) 6% Vitamin B6 10% Folic Acid (B9) 62% Vitamin B12 0%

Nutrition Facts

Serving Size
Serves 1

There are 202 calories in a 1 cup (171.000g) serving size of Yardlong beans, mature seeds, cooked, boiled, without salt. The calorie breakdown is 3% fat, 71% carbs, and 28% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	202 (845 kJ)	10%
From Carbohydrate	144 (602 kJ)	14%
From Fat	7 (29 kJ)	1%
From Protein	57 (238 kJ)	6%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	14g	28%
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	36g	13%
Dietary Fiber	6g	23%

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	1mg	1%
Vitamin D	0µg
Thiamin (B1)	0mg	30%
Riboflavin (B2)	0mg	8%
Niacin (B3)	1mg	6%
Vitamin B6	0mg	10%
Folic Acid (B9)	250µg	62%
Vitamin B12	0µg