Yardlong beans, mature seeds, cooked, boiled, without salt
202
Calories
71%
Carbs
3%
Fats
28%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 202 | |
% Daily Value | ||
Protein 14g | 28% | |
Total Fat 1g | 1% | |
Total Carbohydrate 36g | 13% | |
Dietary Fiber 6g | 23% | |
Sodium 9mg | 0% | |
Cholesterol 0mg | 0% | |
Trans Fat 0g | 0% | |
Saturated Fat 0g | 1% | |
Monounsaturated Fat 0g | 0% | |
Polyunsaturated Fat 0g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 202 (845 kJ) | 10% |
From Carbohydrate | 144 (602 kJ) | 14% |
From Fat | 7 (29 kJ) | 1% |
From Protein | 57 (238 kJ) | 6% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 14g | 28% |
Total Fat | 1g | 1% |
Saturated Fat | 0g | 1% |
Trans Fat | 0g | |
Polyunsaturated Fat | 0g | |
Monounsaturated Fat | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 36g | 13% |
Dietary Fiber | 6g | 23% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 0µg | |
Vitamin C | 1mg | 1% |
Vitamin D | 0µg | |
Thiamin (B1) | 0mg | 30% |
Riboflavin (B2) | 0mg | 8% |
Niacin (B3) | 1mg | 6% |
Vitamin B6 | 0mg | 10% |
Folic Acid (B9) | 250µg | 62% |
Vitamin B12 | 0µg |