Nutrition Facts and Calories for

Yardlong beans, mature seeds, cooked, boiled, without salt

202
Calories
71%
Carbs
3%
Fats
28%
Protein
Amount Per Serving
Calories 202
% Daily Value
Protein 14g 28%
Total Fat 1g 1%
Total Carbohydrate 36g 13%
Dietary Fiber 6g 23%
Sodium 9mg 0%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 6%
  • Iron 25%
  • Magnesium 40%
  • Phosphorus 25%
  • Potassium 11%
  • Zinc 17%
  • Vitamin A 0%
  • Vitamin D 0%
  • Vitamin C 1%
  • Thiamin (B1) 30%
  • Riboflavin (B2) 8%
  • Niacin (B3) 6%
  • Vitamin B6 10%
  • Folic Acid (B9) 62%
  • Vitamin B12 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 202 calories in a 1 cup (171.000g) serving size of Yardlong beans, mature seeds, cooked, boiled, without salt. The calorie breakdown is 3% fat, 71% carbs, and 28% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 202 (845 kJ) 10%
   From Carbohydrate 144 (602 kJ) 14%
   From Fat 7 (29 kJ) 1%
   From Protein 57 (238 kJ) 6%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 14g 28%
Total Fat 1g 1%
   Saturated Fat 0g 1%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 36g 13%
   Dietary Fiber 6g 23%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 1mg 1%
Vitamin D 0µg
Thiamin (B1) 0mg 30%
Riboflavin (B2) 0mg 8%
Niacin (B3) 1mg 6%
Vitamin B6 0mg 10%
Folic Acid (B9) 250µg 62%
Vitamin B12 0µg