Nutrition Facts and Calories for

Yogurt, fruit, low fat, 9 grams protein per 8 ounce

168
Calories
75%
Carbs
10%
Fats
16%
Protein
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Amount Per Serving
Calories 168
% Daily Value
Protein 7g 14%
Total Fat 2g 3%
Total Carbohydrate 32g 12%
Sugars 32g 0%
Dietary Fiber 0g 0%
Sodium 90mg 4%
Cholesterol 9mg 3%
Saturated Fat 1g 6%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 18%
  • Iron 1%
  • Magnesium 5%
  • Phosphorus 15%
  • Potassium 6%
  • Zinc 10%
  • Vitamin A 2%
  • Vitamin E 0%
  • Vitamin D 0%
  • Vitamin C 1%
  • Thiamin (B1) 5%
  • Riboflavin (B2) 21%
  • Niacin (B3) 1%
  • Vitamin B6 4%
  • Folic Acid (B9) 4%
  • Vitamin B12 30%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 168 calories in a 1 container (6 oz) (170.000g) serving size of Yogurt, fruit, low fat, 9 grams protein per 8 ounce. The calorie breakdown is 10% fat, 75% carbs, and 16% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 168 (703 kJ) 8%
   From Carbohydrate 127 (531 kJ) 16%
   From Fat 18 (75 kJ) 2%
   From Protein 27 (113 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 7g 14%
Total Fat 2g 3%
   Saturated Fat 1g 6%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 32g 12%
   Dietary Fiber 0g
   Sugars 32g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 19µg 2%
Vitamin C 1mg 1%
Vitamin D 0µg
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Thiamin (B1) 0mg 5%
Riboflavin (B2) 0mg 21%
Niacin (B3) 0mg 1%
Vitamin B6 0mg 4%
Folic Acid (B9) 15µg 4%
Vitamin B12 1µg 30%