Yogurt, plain, skim milk, 13 grams protein per 8 ounce
95
Calories
55%
Carbs
3%
Fats
41%
Protein
Nutrition Facts and Calories for
| Amount Per Serving | ||
|---|---|---|
| Calories | 95 | |
| % Daily Value | ||
| Protein 10g | 19% | |
| Total Fat 0g | 0% | |
| Total Carbohydrate 13g | 5% | |
| Sugars 13g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sodium 131mg | 6% | |
| Cholesterol 3mg | 1% | |
| Saturated Fat 0g | 1% | |
| Monounsaturated Fat 0g | 0% | |
| Polyunsaturated Fat 0g | 0% | |
| ||
Nutrition Facts
Serving Size
Serves 1
There are 95 calories in a 1 container (6 oz) (170.000g) serving size of Yogurt, plain, skim milk, 13 grams protein per 8 ounce. The calorie breakdown is 3% fat, 55% carbs, and 41% protein.
Full Nutrition Information
Amounts per
Calorie Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 95 (397 kJ) | 5% |
| From Carbohydrate | 52 (218 kJ) | 10% |
| From Fat | 3 (13 kJ) | 1% |
| From Protein | 39 (163 kJ) | 8% |
Fats and Proteins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Protein | 10g | 19% |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 1% |
| Polyunsaturated Fat | 0g | |
| Monounsaturated Fat | 0g | |
Carbohydrates
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Total Carbohydrate | 13g | 5% |
| Dietary Fiber | 0g | |
| Sugars | 13g | |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A | 3µg | 0% |
| Vitamin C | 2mg | 2% |
| Vitamin D | 0µg | |
| Vitamin E | 0mg | |
| Vitamin K | 0µg | 0% |
| Thiamin (B1) | 0mg | 7% |
| Riboflavin (B2) | 0mg | 31% |
| Niacin (B3) | 0mg | 1% |
| Vitamin B6 | 0mg | 5% |
| Folic Acid (B9) | 20µg | 5% |
| Vitamin B12 | 1µg | 43% |